"The whisper you're hearing isn't dissatisfaction. It's your authentic self, calling you home."

I’ve lived this. 

I followed the script. I did the things that were expected of me. And at a certain point, I felt the unmistakable sense that the chapter I was in no longer fit.

I didn’t need was fixing. What I needed was space to listen — beneath the noise, the expectations, and the pressure to keep holding everything together.

Unbound was born from that experience. 

It’s a place for women navigating seasons of internal transition — where clarity fades, old identities loosen, and something more truthful begins asking for attention.

My work is grounded, reflective, and deeply human.

Rather than offering answers or prescriptions, I help you slow down enough to hear yourself again — to notice what no longer fits, reconnect with what feels true, and move forward in ways that honour who you’re becoming instead of who you’ve been trying to hold together.

At the heart of this work is a simple arc:

• Recognize what’s true beneath the noise

• Reclaim your energy, voice, and sense of agency

• Rewrite what comes next in alignment with who you’re becoming

This is not about mindset alone. It’s about learning to hear your own inner signal — and trusting it.

It’s a place for women navigating seasons of internal transition — where clarity fades, old identities loosen, and something more truthful begins asking for attention.

My approach is informed by both lived experience and professional training.

I hold a PhD in Health Psychology and am an Associate Certified Coach with the International Coach Federation. My work is also shaped by training in Transitional Intelligence (TQ), narrative approaches, and somatic and reflective practices.

Before creating Unbound, I spent over 25 years in leadership, teaching, and coaching roles within nonprofit and post-secondary education settings. Those years taught me how often capable, conscientious women silence themselves in order to keep things running — and how powerful it can be when they stop.

I don’t bring credentials to impress. I bring them to support depth, discernment, and care.