"The whisper you're hearing isn't dissatisfaction. It's your authentic self, calling you home."

Hi, I'm Kate,

Founder of Unbound

Professional Qualifications:

• PhD Health Psychology
• Associate Certified Coach with the International Coach Federation
• Transitional Intelligence (TQ) Certified Coach
• 25+ years of leadership and teaching experience in nonprofit and post-secondary education sectors

This is my Story

I know what it's like to wake up and realize you've built a life that no longer feels like yours. To be praised for how well you're doing while quietly wondering when it's your turn to feel real, grounded, and free.

You're standing at a threshold. You feel the quiet nudge—something has to shift—but you aren't quite sure what or how.

That whisper? It's not dissatisfaction. It's signal.

I've lived this. I've followed the script, felt the nudge that says "This chapter doesn't fit anymore," and had to learn to listen to what was true underneath the noise.

That's why I created Unbound—a space for reconnection, reinvention, and rewriting.

At Unbound Coaching, I work with purpose-driven humans at these exact thresholds. Through coaching that blends presence, intuition, and strategy—rooted in narrative coaching, Internal Family Systems (IFS), somatic practices, and immersive meditation—I help you:

• Recognize what's true
• Reclaim your energy, voice and agency
• Rewrite your story in alignment with who you're becoming

This isn't about fixing who you are. It's not just about mindset. It's about learning to hear your own inner signal and trust it.

Together, we listen deeply. We make space for what matters. We shift from self-silencing to self-authorship.

If you're standing at a threshold, you don't need a map. You need a compass.

And that's where we begin.